Straight From Your Garden Stir Fry
A DELICIOUS WAY TO USE YOUR SUMMER BOUNTY- TRY THIS LOW CALORIE RECIPE.
Read More... Bootcamp…. Country Style
HOW TO KEEP UP WITH YOUR FITNESS ROUTINE AND BOND WITH YOUR LOVED ONES! IT IS A WIN-WIN! 🙂
Read More...START and END August STRONG!
DON’T WAIT UNTIL SEPTEMBER TO START EATING BETTER AND EXERCISING MORE!
Read More...Sleep! It Does The Body Good.
ENOUGH SLEEP IS JUST AS IMPORTANT FOR GOOD HEALTH AS NUTRITION AND EXERCISE.
Read More...Cacao Nibs for Weight Loss – Chocolate lovers, rejoice!
A BRILLIANT AND MINDFUL SOLUTION FOR THAT SWEET TOOTH WREAKING HAVOC ON YOUR WEIGHT LOSS GOALS. (RECIPES INCLUDED)
Read More...Sitting too much… The new Surgeon Generals Warning?
WARNING: SITTING TOO MUCH MAY BE HAZARDOUS TO YOUR HEALTH!
Read More...Cha Cha Chia
CHIA SEEDS… A SUPERFOOD YOU MUST TRY! RECIPE INCLUDED
Read More...HOW MUCH EXERCISE AND HOW TO MAKE IT HAPPEN?
WE KNOW WE NEED TO MOVE MORE BUT HOW TO FIGHT THE “I’LL START TOMORROW” MINDSET.
Read More...Firecracker Cocktail! How To Stay On Track And Enjoy An Adult Beverage (or two)
A DELICIOUS COCKTAIL RECIPE WITH INSTRUCTIONS ON HOW TO MAKE YOUR OWN SIMPLE SYRUP THAT IS SUGAR AND CALORIE FREE!
Read More...Peace Within….
MOVING FORWARD MINDFULLY
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