Thanksgiving Day Workout
GATHER YOUR LOVED ONES WHILE THE TURKEY IS COOKING AND HEAD OUTDOORS! YOU JUST MIGHT ENJOY THIS MORE THAN THE DINNER! LOTS OF FUN MEMORIES TO BE MADE.
Read More... Halloween Clementines
THINK OUTSIDE THE BOX THIS HOLIDAY SEASON! Jack-o’-lantern & festive Clementines
Read More...Booze… Drinking Mindfully
BOOZE AND BALANCE- PICKING YOUR NEXT COCKTAIL MINDFULLY!
Read More...Natural Sugar vs Added Sugar
SUGAR… AN INGREDIENT WE ALL LOVE BUT OFTEN HAVE A HARD TIME CONTROLLING.
Read More...Asian Edamame Salad
MY FAVORITE SALAD EVER!
Read More...Naturally Dyed Easter Eggs
CREATING COLOR WITH PLANTS!
Read More...Sugar Free Peanut Butter Cookies That Are Good For You… So Good You Can Eat Them For Breakfast Or Post Workout!
NO SUGAR, HIGH PROTEIN, GLUTEN FREE, AND ONLY 4 INGREDIENTS THESE COOKIES ARE THE BOMB!
Read More...Jigsaw Puzzles… A Mindful Approach To Limit Screen Time, Improve Brain Health, And Bond With Family.
GOOD OLD FASHIONED FUN… JIGSAW PUZZLES
Read More...Shamrock Smoothie
BE FESTIVE AND GO GREEN…. THIS SHAMROCK SMOOTHIE COULD HELP INCREASE YOUR LOVE FOR BLENDED GREENS.
Read More...Valentines… Keeping It Mindful And Meaningful– Post-it!
DO SOMETHING DIFFERENT… SPREAD YOUR LOVE WHILE AVOIDING THE TREND TO SPEND MONEY AND EAT SUGAR…
Read More...Oops… My Water Bottle Needs A Good Cleaning… How Often And Why?
TIME TO BUY A SPECIAL BRUSH AND PUT IT TO USE…. DAILY!
Read More...High Protein Spread
THIS SPREAD IS CRAZY GOOD AND JUST IN TIME FOR SUPER BOWL SUNDAY!
Read More...Storing Fresh Herbs
YOUR TASTEBUDS WILL THANK YOU, WE WILL HAVE LESS FOOD WASTE, AND OUR HERBS WILL LAST LONGER!
Read More...7 Tips To Help Increase Your Veggie Intake
OH MY VEGGIE!
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