7 Tips To Help Increase Your Veggie Intake
OH MY VEGGIE!
Read More... Sassy Low Calorie Slaw….
MY FAVORITE SLAW EVER! A MUST TRY 🙂
Read More...Booze… Drinking Mindfully
BOOZE AND BALANCE- PICKING YOUR NEXT COCKTAIL MINDFULLY!
Read More...Natural Sugar vs Added Sugar
SUGAR… AN INGREDIENT WE ALL LOVE BUT OFTEN HAVE A HARD TIME CONTROLLING.
Read More...Mindful Snacking For The Entire Family!
IT’S ALL ABOUT THE FRIDGE! HOW TO ENCOURAGE EVERYONE IN THE FAMILY TO EAT MORE FRUITS AND VEGGIES AND LESS PACKAGED FOODS.
Read More...IF ONLY…
Live mindfully and care as much FOR our earth as who created it.
Read More...Asian Edamame Salad
MY FAVORITE SALAD EVER!
Read More...Naturally Dyed Easter Eggs
CREATING COLOR WITH PLANTS!
Read More...Sugar Free Peanut Butter Cookies That Are Good For You… So Good You Can Eat Them For Breakfast Or Post Workout!
NO SUGAR, HIGH PROTEIN, GLUTEN FREE, AND ONLY 4 INGREDIENTS THESE COOKIES ARE THE BOMB!
Read More...Jigsaw Puzzles… A Mindful Approach To Limit Screen Time, Improve Brain Health, And Bond With Family.
GOOD OLD FASHIONED FUN… JIGSAW PUZZLES
Read More...Shamrock Smoothie
BE FESTIVE AND GO GREEN…. THIS SHAMROCK SMOOTHIE COULD HELP INCREASE YOUR LOVE FOR BLENDED GREENS.
Read More...Valentines… Keeping It Mindful And Meaningful– Post-it!
DO SOMETHING DIFFERENT… SPREAD YOUR LOVE WHILE AVOIDING THE TREND TO SPEND MONEY AND EAT SUGAR…
Read More...Oops… My Water Bottle Needs A Good Cleaning… How Often And Why?
TIME TO BUY A SPECIAL BRUSH AND PUT IT TO USE…. DAILY!
Read More...High Protein Spread
THIS SPREAD IS CRAZY GOOD AND JUST IN TIME FOR SUPER BOWL SUNDAY!
Read More...Storing Fresh Herbs
YOUR TASTEBUDS WILL THANK YOU, WE WILL HAVE LESS FOOD WASTE, AND OUR HERBS WILL LAST LONGER!
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