Peace Within….

I taught one of my favorite class formats today- Yoga Force.  I always end my class with some kind of quote and today I felt inspired to share it with all of you.

By:  Mother Teresa

May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.

I love this quote!  It is short but has such depth.  With the sad and tragic events our local and global communities are facing its important to be reminded and reassured that we are where we need to be right now.  Lets not take it for granted but embrace every moment and find our inner peace to help us move forward mindfully.

peace sign



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