Sleep! It Does The Body Good.
ENOUGH SLEEP IS JUST AS IMPORTANT FOR GOOD HEALTH AS NUTRITION AND EXERCISE.
Read More...Month: July 2018
Cacao Nibs for Weight Loss – Chocolate lovers, rejoice!
A BRILLIANT AND MINDFUL SOLUTION FOR THAT SWEET TOOTH WREAKING HAVOC ON YOUR WEIGHT LOSS GOALS. (RECIPES INCLUDED)
Read More...Sitting too much… The new Surgeon Generals Warning?
WARNING: SITTING TOO MUCH MAY BE HAZARDOUS TO YOUR HEALTH!
Read More...Cha Cha Chia
CHIA SEEDS… A SUPERFOOD YOU MUST TRY! RECIPE INCLUDED
Read More...HOW MUCH EXERCISE AND HOW TO MAKE IT HAPPEN?
WE KNOW WE NEED TO MOVE MORE BUT HOW TO FIGHT THE “I’LL START TOMORROW” MINDSET.
Read More...Firecracker Cocktail! How To Stay On Track And Enjoy An Adult Beverage (or two)
A DELICIOUS COCKTAIL RECIPE WITH INSTRUCTIONS ON HOW TO MAKE YOUR OWN SIMPLE SYRUP THAT IS SUGAR AND CALORIE FREE!
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