Tomato, Egg, & Avocado Breakfast Stack

Tomato Season!  Chances are you (or someone close to you) may have garden fresh tomatoes hanging around.    I have a delicious recipe to share!  It is super simple, low calorie, and a great way to start your day (and use those garden fresh tomatoes).

1 Medium/Large tomato (cut into thick slices)

1 Egg-  Prepared however you like (fried, scrambled, boiled, etc.)

1/2 medium avocado (sliced or mashed)

Dash of salt & pepper to taste

Stack them on your plate.  Tomatoes first, then egg and avocado.   Season with a little salt and pepper (or any seasoning that you love) and thats it!   If your tomatoes are sturdy enough you can eat them like a sandwich or just grab a fork and enjoy!

Total calories =  approximately 220 

LUNCH IDEA:  TAKE AWAY THE EGG AND ADD HUMMUS OR TURKEY.  LIKE A SANDWICH BUT NO BREAD.

SIERRA

 

 

One thought on “Tomato, Egg, & Avocado Breakfast Stack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s