Thanksgiving Day Workout

One of my favorite things to do during the holiday is exercise with family and friends!  Last Christmas we met family at Newport Beach for Christmas.  Christmas morning we spent on the beach doing a workout similar to the one I’ve provided for you below.  It was awesome!  We had family 4-78 years old taking part in the fun.  My In-Laws were taking pictures and cheering us on.  It truly is such a fun way to bring family and friends together.  Lots of smiles, laughter, and sweat!  I’ve made it easy for you- Click thanksgiving workout to print a copy!  Be the one to initiate some fun family fitness this Thanksgiving- Your loved ones will appreciate it!

Mindful Carrot’s Thanksgiving Day Workout

What you NEED:

  • Family & friends willing to get sweaty!
  • Music
  • Space (about 50-75 meters for sprints/jogs)  parks or driveways work great!
  • Benches, steps, or stairs (for hopping /stepping )

The Details:

10 exercises using an accumulation method.   In the end you will have done 100 squats, 90 burpees, 80 pushups, etc..  Set a land mark 50 meters from your group.

1.  10 Squats + Sprint down and back

2.  10 Burpees+10 Squats + sprint down and back

3.  10 pushups, 10 burpees, 10 squats + sprint down and back

4.  Hop up/down on bench/stairs or run up Rx10, Lx10, 10 Pushup, 10 burpees, 10 squats, + sprint down and back

5.  10 Tricep Dips, Hop up/down 10x, 10 Pushups, 10 Burpees, 10 Squats + sprint down and back

6. 10 Jumping Jacks, 10 Tricep Dips, Hop up/down x10, 10 Pushups, 10 Burpees, 10 squats + sprint down and back

7. 10 Jump Squats, 10 Jumping Jacks, 10 Tricep Dips, Hop up/down x10, 10 Pushups, 10 Burpees, 10 squats + sprint down and back               

8. 10 Wide Squats,10 Jump Squats, 10 Jumping Jacks, 10 Tricep Dips, Hop up/down x10, 10 Pushups, 10 Burpees, 10 squats + sprint down and back                                                                                       

9. 10 Mountain Climbers (R+L = 1), 10 Wide Squats,10 Jump Squats, 10 Jumping Jacks, 10 Tricep Dips, Hop up/down x10, 10 Pushups, 10 Burpees, 10 squats + sprint down and back 

10. 10 High Fives or Hugs, 10 Mountain Climbers (R+L = 1), 10 Wide Squats,10 Jump Squats, 10 Jumping Jacks, 10 Tricep Dips, Hop up/down x10, 10 Pushups, 10 Burpees, 10 squats + sprint down and back + 10 More High Five or Hugs- YOUR DONE!   

 

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