Happy New Year!
My Mantra for 2019: “Take Control (Mindfully) Of What We Can”
I’m sure those of you that are parents can relate to this with parenting. We only have so much control over what our kids see, hear, taste, and feel. The older they get the less control we have! Scares me, especially nowadays…. but, also helps me focus on the things that I still have some control of. Like how we eat at home, play together, work together, socialize with our community, and communicate as a family!
We can use this in our own lives… How we, as adults, eat, play, work, socialize, communicate, move, etc.. are mostly in our control… Mindfully breaking down how we do these things now versus how we want/wish to do these things can help us come up with our goals, visions, and maybe even resolutions for 2019.
Take control for all of 2019- I think it’s one of the most powerful things we can do.
I’m sure that good things will follow!