A Challenge To Move More And Eat Less Sugar This Holiday Season! Who’s in?

START AND END THE HOLIDAYS STRONG! A CHALLENGE TO HELP PREVENT THE HOLIDAY POUNDS THAT TEND TO CREEP UP THIS TIME OF YEAR.

4 WEEK GET FIT FOR SUMMER CHALLENGE COMES TO AN END…… OR MAYBE IT’S JUST THE BEGINNING.

SLOW DOWN AND ENJOY EVERY MOMENT, EVERYDAY, AND BELIEVE IN YOURSELF…

MORE VEGGIES AND A FUN 8 MINUTE CHALLENGE FOR YOU!

MINDFUL MOVEMENT SIDE TO SIDE AND NO MORE LATE NIGHT SNACKS.

GET SWEATY AND BE MINDFUL OF YOUR CALORIES!

Natural Sugar and Added Sugar… Whats the difference?

Check your labels- Added sugar has all kinds of names.

Lets Go For IT!

4 WEEK CHALLENGE TO GET FIT FOR SUMMER!