Thanksgiving Day Workout
GATHER YOUR LOVED ONES WHILE THE TURKEY IS COOKING AND HEAD OUTDOORS! YOU JUST MIGHT ENJOY THIS MORE THAN THE DINNER! LOTS OF FUN MEMORIES TO BE MADE.
Read More...Category: fitness
Office Workout- No Excuses!
HOW TO SPRINKLE A LITTLE MOVEMENT INTO YOUR DAY!
Read More...Embrace The Holiday Season But Avoid The Extra Pounds!
SOME TIPS TO KEEP OUR SPIRITS HIGH AND OUR BODIES HAPPY. BRING ON THE NEW YEAR STRONGER AND HEALTHIER!
Read More...Bootcamp…. Country Style
HOW TO KEEP UP WITH YOUR FITNESS ROUTINE AND BOND WITH YOUR LOVED ONES! IT IS A WIN-WIN! 🙂
Read More...HOW MUCH EXERCISE AND HOW TO MAKE IT HAPPEN?
WE KNOW WE NEED TO MOVE MORE BUT HOW TO FIGHT THE “I’LL START TOMORROW” MINDSET.
Read More...A Protein Smoothie That is OH SO Delicious AND good for YOU!
MY FAVORITE PROTEIN SMOOTHIE… OH SO GOOD!
Read More...THINK LATERALLY…
YOUR KNEES, HIPS, AND BACKSIDE WILL THANK YOU!
Read More...Therapeutic Tuesday!
IF YOU FEEL BETTER YOU DO BETTER…..
Read More...Making Mindful Choices… ONE AT A TIME
Want change? Slow down, breath, and focus on making mindful choices one at a time!
Read More...GIMMIE 30 = APRIL FITNESS CHALLENGE
Get Fit in April one Squat, Pushup, and Burpee at a time.
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