Valentines… Keeping It Mindful And Meaningful– Post-it!
DO SOMETHING DIFFERENT… SPREAD YOUR LOVE WHILE AVOIDING THE TREND TO SPEND MONEY AND EAT SUGAR…
Read More...Tag: family
A Vision For 2019
“TAKING CONTROL IN 2019…. MINDFULLY”
Read More...TREATS! For Our Furry Four Legged Friends
MADE FROM SCRATCH WITH ONLY 5 INGREDIENTS THESE DOGGIE TREATS ARE A MUST TRY!
Read More...Thanksgiving Day Workout
GATHER YOUR LOVED ONES WHILE THE TURKEY IS COOKING AND HEAD OUTDOORS! YOU JUST MIGHT ENJOY THIS MORE THAN THE DINNER! LOTS OF FUN MEMORIES TO BE MADE.
Read More...Mindful Snacking For The Entire Family!
IT’S ALL ABOUT THE FRIDGE! HOW TO ENCOURAGE EVERYONE IN THE FAMILY TO EAT MORE FRUITS AND VEGGIES AND LESS PACKAGED FOODS.
Read More...Trick Or Treat without the Sweet!
HOW TO PLEASE OUR TRICK OR TREATERS WITHOUT CONTRIBUTING TO THE SUGAR CRAZE!
Read More...Embrace The Holiday Season But Avoid The Extra Pounds!
SOME TIPS TO KEEP OUR SPIRITS HIGH AND OUR BODIES HAPPY. BRING ON THE NEW YEAR STRONGER AND HEALTHIER!
Read More...MASON JARS & Meal Planning = Less Stress, Better Choices, and MORE TIME!
A MINDFUL APPROACH TO SAVE TIME, EAT MINDFULLY, AND REDUCE THE CHAOS OF GETTING OUT THE DOOR.
Read More...Straight From Your Garden Stir Fry
A DELICIOUS WAY TO USE YOUR SUMMER BOUNTY- TRY THIS LOW CALORIE RECIPE.
Read More...Bootcamp…. Country Style
HOW TO KEEP UP WITH YOUR FITNESS ROUTINE AND BOND WITH YOUR LOVED ONES! IT IS A WIN-WIN! 🙂
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