A Vision For 2019

“TAKING CONTROL IN 2019…. MINDFULLY”

Office Workout- No Excuses!

HOW TO SPRINKLE A LITTLE MOVEMENT INTO YOUR DAY!

START AND END THE HOLIDAYS STRONG! A CHALLENGE TO HELP PREVENT THE HOLIDAY POUNDS THAT TEND TO CREEP UP THIS TIME OF YEAR.

HAVE YOU REACHED A PLATEAU IN YOUR WEIGHT LOSS JOURNEY?

HOW TO KEEP UP WITH YOUR FITNESS ROUTINE AND BOND WITH YOUR LOVED ONES! IT IS A WIN-WIN! 🙂

DON’T WAIT UNTIL SEPTEMBER TO START EATING BETTER AND EXERCISING MORE!

WARNING: SITTING TOO MUCH MAY BE HAZARDOUS TO YOUR HEALTH!

WE KNOW WE NEED TO MOVE MORE BUT HOW TO FIGHT THE “I’LL START TOMORROW” MINDSET.

MINDFUL MOVEMENT SIDE TO SIDE AND NO MORE LATE NIGHT SNACKS.

MINDFUL CARROT? What motivates us? How can we get there?