A Vision For 2019

“TAKING CONTROL IN 2019…. MINDFULLY”
Read More...What's your carrot?
“TAKING CONTROL IN 2019…. MINDFULLY”
Read More...HOW TO SPRINKLE A LITTLE MOVEMENT INTO YOUR DAY!
Read More...START AND END THE HOLIDAYS STRONG! A CHALLENGE TO HELP PREVENT THE HOLIDAY POUNDS THAT TEND TO CREEP UP THIS TIME OF YEAR.
Read More...HAVE YOU REACHED A PLATEAU IN YOUR WEIGHT LOSS JOURNEY?
Read More...HOW TO KEEP UP WITH YOUR FITNESS ROUTINE AND BOND WITH YOUR LOVED ONES! IT IS A WIN-WIN! 🙂
Read More...DON’T WAIT UNTIL SEPTEMBER TO START EATING BETTER AND EXERCISING MORE!
Read More...WARNING: SITTING TOO MUCH MAY BE HAZARDOUS TO YOUR HEALTH!
Read More...WE KNOW WE NEED TO MOVE MORE BUT HOW TO FIGHT THE “I’LL START TOMORROW” MINDSET.
Read More...MINDFUL MOVEMENT SIDE TO SIDE AND NO MORE LATE NIGHT SNACKS.
Read More...MINDFUL CARROT? What motivates us? How can we get there?
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