A Vision For 2019
“TAKING CONTROL IN 2019…. MINDFULLY”
Read More...Tag: fitness
Office Workout- No Excuses!
HOW TO SPRINKLE A LITTLE MOVEMENT INTO YOUR DAY!
Read More...A Challenge To Move More And Eat Less Sugar This Holiday Season! Who’s in?
START AND END THE HOLIDAYS STRONG! A CHALLENGE TO HELP PREVENT THE HOLIDAY POUNDS THAT TEND TO CREEP UP THIS TIME OF YEAR.
Read More...OH NO! The scale is stuck..
HAVE YOU REACHED A PLATEAU IN YOUR WEIGHT LOSS JOURNEY?
Read More...Bootcamp…. Country Style
HOW TO KEEP UP WITH YOUR FITNESS ROUTINE AND BOND WITH YOUR LOVED ONES! IT IS A WIN-WIN! 🙂
Read More...START and END August STRONG!
DON’T WAIT UNTIL SEPTEMBER TO START EATING BETTER AND EXERCISING MORE!
Read More...Sitting too much… The new Surgeon Generals Warning?
WARNING: SITTING TOO MUCH MAY BE HAZARDOUS TO YOUR HEALTH!
Read More...HOW MUCH EXERCISE AND HOW TO MAKE IT HAPPEN?
WE KNOW WE NEED TO MOVE MORE BUT HOW TO FIGHT THE “I’LL START TOMORROW” MINDSET.
Read More...MOVE LATERALLY AND NO MORE LATE NIGHT SNACKS – GET FIT FOR SUMMER CHALLENGE: WEEK 3
MINDFUL MOVEMENT SIDE TO SIDE AND NO MORE LATE NIGHT SNACKS.
Read More...The Carrot!
MINDFUL CARROT? What motivates us? How can we get there?
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