Mindful Snacking For The Entire Family!

IT’S ALL ABOUT THE FRIDGE! HOW TO ENCOURAGE EVERYONE IN THE FAMILY TO EAT MORE FRUITS AND VEGGIES AND LESS PACKAGED FOODS.
Read More...What's your carrot?
IT’S ALL ABOUT THE FRIDGE! HOW TO ENCOURAGE EVERYONE IN THE FAMILY TO EAT MORE FRUITS AND VEGGIES AND LESS PACKAGED FOODS.
Read More...CHIA SEEDS… A SUPERFOOD YOU MUST TRY! RECIPE INCLUDED
Read More...Don’t be AFRAID…Say YES to fruit!
Read More...RED BEET SMOOTHIE RECIPE
Made with raw beets, fruit, and greens, this smoothie has been life changing for me! The energy it gives helps keep me fueled to teach 3-4 hours of fitness classes back to back. I highly recommend this smoothie for so many reasons but mostly for the nutrition it contains. Making a batch and storing in airtight mason jars can allow you to grab and go! I keep mine for up to 3 days in the refrigerator. You can add fresh ginger, cilantro, jalapeño, etc. to it.
INGREDIENTS
ENJOY!
Sierra
EASTER- How can we keep it REAL and avoid the sugar coma that awaits?
Read More...