OH NO! The scale is stuck..

HAVE YOU REACHED A PLATEAU IN YOUR WEIGHT LOSS JOURNEY?
Read More...What's your carrot?
HAVE YOU REACHED A PLATEAU IN YOUR WEIGHT LOSS JOURNEY?
Read More...HOW TO KEEP UP WITH YOUR FITNESS ROUTINE AND BOND WITH YOUR LOVED ONES! IT IS A WIN-WIN! 🙂
Read More...WARNING: SITTING TOO MUCH MAY BE HAZARDOUS TO YOUR HEALTH!
Read More...CHIA SEEDS… A SUPERFOOD YOU MUST TRY! RECIPE INCLUDED
Read More...SLOW DOWN AND ENJOY EVERY MOMENT, EVERYDAY, AND BELIEVE IN YOURSELF…
Read More...MORE VEGGIES AND A FUN 8 MINUTE CHALLENGE FOR YOU!
Read More...MINDFUL MOVEMENT SIDE TO SIDE AND NO MORE LATE NIGHT SNACKS.
Read More...PARENTING AS WE AGE..
Read More...EATING CLEAN DOES MAKE A DIFFERENCE!
Read More...RED BEET SMOOTHIE RECIPE
Made with raw beets, fruit, and greens, this smoothie has been life changing for me!  The energy it gives helps keep me fueled to teach 3-4 hours of fitness classes back to back.  I highly recommend this smoothie for so many reasons but mostly for the nutrition it contains.  Making a batch and storing in airtight mason jars can allow you to grab and go!  I keep mine for up to 3 days in the refrigerator.  You can add fresh ginger, cilantro, jalapeño, etc. to it.
INGREDIENTS
ENJOY!
Sierra