Mindful Snacking For The Entire Family!
IT’S ALL ABOUT THE FRIDGE! HOW TO ENCOURAGE EVERYONE IN THE FAMILY TO EAT MORE FRUITS AND VEGGIES AND LESS PACKAGED FOODS.
Read More...Tag: mindfulness
Peace Within….
MOVING FORWARD MINDFULLY
Read More...4 WEEK GET FIT FOR SUMMER CHALLENGE COMES TO AN END…… OR MAYBE IT’S JUST THE BEGINNING.
SLOW DOWN AND ENJOY EVERY MOMENT, EVERYDAY, AND BELIEVE IN YOURSELF…
Read More...The Carrot!
MINDFUL CARROT? What motivates us? How can we get there?
Read More...Mother’s Day… Growing Older and Wiser
PARENTING AS WE AGE..
Read More...Therapeutic Tuesday!
IF YOU FEEL BETTER YOU DO BETTER…..
Read More...Mindful Monday
DO A LITTLE OF WHAT YOU LOVE EVERYDAY!
Read More...Fasting..
YEA OR NAY? TO FAST OR NOT TO FAST?
Read More...Baking Soda in the Garden
Protect our earth, your body, and improve the flavor of your harvest by using baking soda in your garden!
Read More...Making Mindful Choices… ONE AT A TIME
Want change? Slow down, breath, and focus on making mindful choices one at a time!
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