Mindful Snacking For The Entire Family!

IT’S ALL ABOUT THE FRIDGE! HOW TO ENCOURAGE EVERYONE IN THE FAMILY TO EAT MORE FRUITS AND VEGGIES AND LESS PACKAGED FOODS.

Peace Within….

MOVING FORWARD MINDFULLY

SLOW DOWN AND ENJOY EVERY MOMENT, EVERYDAY, AND BELIEVE IN YOURSELF…

MINDFUL CARROT? What motivates us? How can we get there?

PARENTING AS WE AGE..

IF YOU FEEL BETTER YOU DO BETTER…..

DO A LITTLE OF WHAT YOU LOVE EVERYDAY!

YEA OR NAY? TO FAST OR NOT TO FAST?

Protect our earth, your body, and improve the flavor of your harvest by using baking soda in your garden!

Want change? Slow down, breath, and focus on making mindful choices one at a time!