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Tag: Weight Loss

Sugar Free Peanut Butter Cookies That Are Good For You… So Good You Can Eat Them For Breakfast Or Post Workout!

NO SUGAR, HIGH PROTEIN, GLUTEN FREE, AND ONLY 4 INGREDIENTS THESE COOKIES ARE THE BOMB!

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Shamrock Smoothie

BE FESTIVE AND GO GREEN…. THIS SHAMROCK SMOOTHIE COULD HELP INCREASE YOUR LOVE FOR BLENDED GREENS.

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7 Tips To Help Increase Your Veggie Intake

OH MY VEGGIE!

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A Vision For 2019

“TAKING CONTROL IN 2019…. MINDFULLY”

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Cranberry Monk Fruit Margarita

RAISE YOUR GLASS TO MONK FRUIT!

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“Mock” Mashed Potatoes- Cauliflower

“MOCK” MASHED POTATOES (CAULIFLOWER) THAT ARE JUST AS DELICIOUS, LOW CARB, LOW CALORIE, AND A GREAT ADDITION TO YOUR THANKSGIVING DINNER!

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Office Workout- No Excuses!

HOW TO SPRINKLE A LITTLE MOVEMENT INTO YOUR DAY!

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Sassy Low Calorie Slaw….

Healthy Coleslaw that will amaze your tastebuds!

MY FAVORITE SLAW EVER! A MUST TRY 🙂

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Booze… Drinking Mindfully

BOOZE AND BALANCE- PICKING YOUR NEXT COCKTAIL MINDFULLY!

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Natural Sugar vs Added Sugar

SUGAR… AN INGREDIENT WE ALL LOVE BUT OFTEN HAVE A HARD TIME CONTROLLING.

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The author

Sierra Lavelle (Mindful Carrot)

Sierra Lavelle (Mindful Carrot)

Hello! I'm a Certified Personal Trainer, passionate about mindful living. I live in beautiful Bend, Oregon.

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fitness Food Garden Get Fit Challenges Health healthy Mindful mindful carrot holiday challenge Mindful Gift Ideas Pets recipe Sugar LESS Uncategorized Weight Loss Workout

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