Sitting too much… The new Surgeon Generals Warning?
WARNING: SITTING TOO MUCH MAY BE HAZARDOUS TO YOUR HEALTH!
Read More...Tag: Weight Loss
Cha Cha Chia
CHIA SEEDS… A SUPERFOOD YOU MUST TRY! RECIPE INCLUDED
Read More...HOW MUCH EXERCISE AND HOW TO MAKE IT HAPPEN?
WE KNOW WE NEED TO MOVE MORE BUT HOW TO FIGHT THE “I’LL START TOMORROW” MINDSET.
Read More...4 WEEK GET FIT FOR SUMMER CHALLENGE COMES TO AN END…… OR MAYBE IT’S JUST THE BEGINNING.
SLOW DOWN AND ENJOY EVERY MOMENT, EVERYDAY, AND BELIEVE IN YOURSELF…
Read More...Veggies, Push-ups, & Abs Oh MY! Get Fit For Summer Challenge: Week 4
MORE VEGGIES AND A FUN 8 MINUTE CHALLENGE FOR YOU!
Read More...MOVE LATERALLY AND NO MORE LATE NIGHT SNACKS – GET FIT FOR SUMMER CHALLENGE: WEEK 3
MINDFUL MOVEMENT SIDE TO SIDE AND NO MORE LATE NIGHT SNACKS.
Read More...CALORIES AND SWEAT – GET FIT FOR SUMMER CHALLENGE: WEEK 2
GET SWEATY AND BE MINDFUL OF YOUR CALORIES!
Read More...Get Fit For Summer Challenge DETAILS!
Lets Go For IT!
Read More...Get Fit For Summer Challenge!
4 WEEK CHALLENGE TO GET FIT FOR SUMMER!
Read More...The Carrot!
MINDFUL CARROT? What motivates us? How can we get there?
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