Natural Sugars

Anyone count sugar grams today?  It is crazy how it adds up.  As I was making my salad tonight I was reminded how much sugar they put in dried cranberries! Eek!  I need to buy the unsweetened ones next time.   
A little tip if you find it difficult to go without a “treat”:  Get your favorite fruit and make little baggies or “to go” containers so that you have them available when you are craving something full of refined sugars.  I was at Costco today and they have pomegranates & mangoes in!  

 

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